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Wake and Shake
Wake and Shake is a short, well-rounded sequence to help you start your day off right. No props required, and you can even start this one off in bed.
Did you know that your feet evolved to provide you with fine-tuned feedback about your environment, and that they’re also super capable of articulating a real-time response to that environment? If you’re looking at your feet right now and are thinking you need a pedicure (keep going, that’s not the point), and that they seem to […]