Did you know that your feet evolved to provide you with fine-tuned feedback about your environment, and that they’re also super capable of articulating a real-time response to that environment? If you’re looking at your feet right now and are … [Read more...] about Foot Loose
Living Seasonally
One morning, some time in my mid-twenties, I pulled out all the books off my bookshelf and sorted them into piles. I had a good collection of art-related books, a world I had recently decided I wanted to transition away from, at least as a career. … [Read more...] about Living Seasonally
The Meaning We Make
I am writing this on my way back from Boston, where I spent the weekend with family celebrating the life of a beloved uncle. Over the last couple weeks since his recent and unexpected passing, I’ve been considering the meaning of it all - or rather, … [Read more...] about The Meaning We Make
Passive Techniques Yield Passive Results
I recently took a mobility training and certification called Functional Range Conditioning (FRC®). FRC® utilizes contemporary scientific research, combined with well thought-out training methods to increase ones active, useable ranges of motion by … [Read more...] about Passive Techniques Yield Passive Results
