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Resilient Movement

Markella Los | New York

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Markella

Living Seasonally

July 9, 2019 by Markella Leave a Comment

One morning, some time in my mid-twenties, I pulled out all the books off my bookshelf and sorted them into piles. I had a good collection of art-related books, a world I had recently decided I wanted to transition away from, at least as a career. … [Read more...] about Living Seasonally

Filed Under: Reflection

The Meaning We Make

February 3, 2019 by Markella Leave a Comment

I am writing this on my way back from Boston, where I spent the weekend with family celebrating the life of a beloved uncle. Over the last couple weeks since his recent and unexpected passing, I’ve been considering the meaning of it all - or rather, … [Read more...] about The Meaning We Make

Filed Under: Reflection

Passive Techniques Yield Passive Results

November 23, 2018 by Markella Leave a Comment

I recently took a mobility training and certification called Functional Range Conditioning (FRC®). FRC® utilizes contemporary scientific research, combined with well thought-out training methods to increase ones active, useable ranges of motion by … [Read more...] about Passive Techniques Yield Passive Results

Filed Under: Movement

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