Resilient Movement
A unique movement experience that gathers inspiration from varied disciplines to create strength, awareness, balance and integration.
It’s science-based. It’s creative. It’s empowering. It’s fun. It’s a whole new relationship between you and your body.
Hi I’m Markella,
I believe in creating a container and structure within which students are able to explore, self-lead and empower themselves.
I believe in continually questioning, exploring, and learning.
I believe in developing a relationship with your body and your self through this work that accompanies you as you move about your day.
I believe in having fun, laughing, and not being afraid to be a little silly while working through new movements.
Hi I’m Markella,
I believe in creating a container and structure within which students are able to explore, self-lead and empower themselves.
I believe in continually questioning, exploring, and learning.
I believe in developing a relationship with your body and your self through this work that accompanies you as you move about your day.
I believe in having fun, laughing, and not being afraid to be a little silly while working through new movements.
I feel privileged to witness students accomplishing more than they thought possible and discovering a new-found awareness and control over their body.
“I’ve spent years trying to develop my voice, but have found that as I take time to feel good in my body, my voice naturally falls into place” . - professional singer
Why Resilient Movement?
Too much of a good thing won’t be good for long.
-sam smith
Think of it this way.
Kale is good for you, right? And yet if you only eat kale, you might expect to get sick or at least be very, very hungry.
It’s the same with how you use your body.
Muscular imbalances are created when you move your body in relatively repetitive and limited ways. Yoga, running, cycling… any single form of exercise can leave your body with hunger pains, diminishing your ability to respond to the demands of daily life and potentially even lead to injury.
Resilient Movement is a holistic approach to becoming more aware, balanced and playful in how you move and live in your body.
let’s get moving:
Private Instruction:
An exclusive one-on-one experience with me based on your goals and opportunities for growth.
Local Classes:
Join others in weekly classes and workshops designed to build community and self.
