The Olive Grove is an opportunity to build strength, skill and community over a longer period of time.

This 12 week course combines the community and affordable nature of a small group class, the in-depth experience of a workshop and the long-format consistency necessary for your practice to grow.

I use an interdisciplinary approach that will give you the tools to feel more aware and empowered in your yoga practice and in your daily life. This is no cookie-cutter yoga class! Expect a playful blend of embodied anatomy, self-massage with therapy balls, mobility and yoga postures.



Tuesdays - 6.45-8pm - SOLD OUT! (Email me to waitlist)

This series will meet every Tuesday from September 10th through December 3rd with the exception of Thanksgiving week. Space is limited to 10 people.

Wednesdays - 6.45-8pm

This series will meet every Wednesday from September 11th through December 4th with the exception of Thanksgiving week. Space is limited to 10 people.

Both courses take place at Abhaya Yoga in Gowanus, Brooklyn. Advanced registration is required. The cost is $275 for each series and includes complimentary mat rental. Once registered, the cost is non-refundable.


Here’s what past participants have to say:

The class was excellent and I loved the community it created. Love your carefree energy and insightfulness. Would recommend wholeheartedly!
Consistency is not my strong suit and this framework really helped me stick with it.
I truly looked forward to it every week, and am excited to be a part of it again in the fall.  Your thoughtfulness, easy going attitude and ability to make us laugh, while doing weird shit with blocks and slippery blankets is sooo refreshing.
Flow classes are a dime a dozen in this town, and this is different.