We'll use massage balls and other props to get to know some of the main muscles of the hips, and learn how to build more stability and mobility through a playful, experiential approach. We’ll then apply our understanding of these concepts to various asana postures and explore how to better maintain active control in our hips in these positions.
Leave grounded, restored and with new tools to apply to your practice.
$25 Members|$30 Non-Members|$35 Day Of Event
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