Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity, and skill in your inversions.
We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand, and headstand and get some tips on how to take your inversions further and move them away from the wall.
This workshop is Low Heat.
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