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Go In, to Go Up

  • Mala Yoga 162 Court Street Brooklyn, NY, 11201 United States (map)

Learn how to stay grounded even as you turn it all upside-down. This two-hour workshop is designed to help you develop confidence, curiosity, and skill in your inversions.

We will look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. We will explore ways to maintain that balance and integration in handstand, forearm stand, headstand, and shoulder stand. You will also get some tips on taking your inversions practice to the next level, as well as how to move your practice away from the wall. 
 

Sign up here.

Later Event: October 22
Start Where You Are: Day I