Maybe you came to yoga to increase your flexibility. Or maybe you came for other reasons and your increased flexibility became an added benefit. Or, maybe you have always lived in a fairly bendy body and so yoga poses have generally come easy for you.
In order to have a healthy, resilient body and a sustainable, well-rounded practice you need a combination of flexibility and strength. That doesn’t mean you will get stiffer! It mean you might need to:
Get clear on your patterns.
Your body will generally move where it’s already quite able to. This means that you might unknowingly rely on some areas to do all the moving, all the time, while others get stiffer and weaker because they never get to. Learn to balance things out.
Be an active participant.
Build quality and control in your poses and transitions. Your body will thank you for not always relying on your hand, or a strap or gravity to get you there.
Welcome to mobility. You’re going to like it here.
$50 / $45 before April 20th.
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