Arm Balances Workshop
Nov
11
1:45pm 1:45pm

Arm Balances Workshop

Explore your inner strength and grace.

This workshop is designed to help you build a healthy and empowering arm balance practice whether you’re working on coming into some of these poses or want to take them to the next level. 

We will focus on a few template poses like bakasana (crow) and parsva bakasana (side crow) and bhujapidasana and learn how to skillfully approach them so that we can apply that understanding to many other arm balances in the same families. We will also look at some fun ways to transition in and out of these poses. 

Note: To make the most of this workshop it is strongly advised you do not take another class on the same day. 

*Unheated*

$45

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Inversions Workshop
Nov
18
3:30pm 3:30pm

Inversions Workshop

Go in, to go up!

Learn how to stay grounded even as you turn it all upside down.

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice. 

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

$45 // $40 before November 11th

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Inversions Workshop
Oct
21
1:45pm 1:45pm

Inversions Workshop

Go in, to go up!

Learn how to stay grounded even as you turn it all upside down.

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice. 

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

*Unheated*

$45

Sign up here!

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Inversions Workshop
Oct
7
2:00pm 2:00pm

Inversions Workshop

Go in, to go up!

Learn how to stay grounded even as you turn it all upside down.

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving your practice away from the wall or simply interested in fine tuning your practice. 

Use props and playful exercises to build balance and stability before your feet even leave the ground and explore ways to maintain that balance in handstand, forearm stand, headstand.

$40

Sign up here!

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Inversions Workshop
Apr
2
1:30pm 1:30pm

Inversions Workshop

Go in, to go up.

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

*Low Heat*

$45

Sign up here!

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Jan
14
2:00pm 2:00pm

Go In, to Go Up: Inversions

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity, and skill in your inversions.

We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand, and headstand and get some tips on how to take your inversions further and move them away from the wall.

This workshop is Low Heat. 

Sign up here!

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Start Where You Are: Day II
Oct
29
2:00pm 2:00pm

Start Where You Are: Day II

Yoga is for everybody. Start where you are, and learn how to practice yoga in a warm (pun intended) and welcoming environment!

This two-part workshop series will introduce and break down some of the most fundamental poses found in a yoga class. We will cover safe alignment, the importance of breath and how to use props to tailor each pose for you.

Day II

We will continue to refine and build on sun salutations, and move into backbends and twists.

This workshop is appropriate for those brand new to yoga, as well as those who have started practicing and would like their questions addressed.

Sign up here.

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Start Where You Are: Day I
Oct
22
2:00pm 2:00pm

Start Where You Are: Day I

Yoga is for everybody. Start where you are, and learn how to practice yoga in a warm (pun intended) and welcoming environment!

This two-part workshop series will introduce and break down some of the most fundamental poses found in a yoga class. We will cover safe alignment, the importance of breath and how to use props to tailor each pose for you.

Day I

We will address some of the key components of sun salutations, and move into standing poses and forward folds.

This workshop is appropriate for those brand new to yoga, as well as those who have started practicing and would like their questions addressed.

Sign up here.

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Go In, to Go Up
Sep
24
3:30pm 3:30pm

Go In, to Go Up

Learn how to stay grounded even as you turn it all upside-down. This two-hour workshop is designed to help you develop confidence, curiosity, and skill in your inversions.

We will look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. We will explore ways to maintain that balance and integration in handstand, forearm stand, headstand, and shoulder stand. You will also get some tips on taking your inversions practice to the next level, as well as how to move your practice away from the wall. 
 

Sign up here.

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