Find new freedom in how you move, feel and live in your body.
This workshop series will incorporate Yoga Tune Up® self-massage techniques and playful exercises to locate and address body “blind spots” - areas that are most overused or underused and might need some attention - and to build strength and balance across each targeted area.
Leave these workshops grounded and restored, with tools you can immediately apply to your self-care routine and yoga practice.
January 26th: Feet & Legs
February 23rd: Hips & Lower Back
March 23rd: Upper back, Shoulders & Arms
$45 for a single session / $125 for all three
Sign up here.
*Unheated* - Yoga Tune Up® therapy balls will be provided, and also available for sale.