Individual or small group instruction can allow for greater opportunity to fine tune your practice, to address specific questions or to learn how to work with specific conditions.

I bring a sense of openness and curiosity to our sessions together and create focused, intuitive sequences that function as a dialogue between us. I will work with you to tailor each pose to your needs and to help you find the alignment that supports efficient movement and balanced breath and a healthy, long term relationship with your body and practice. 

For more information or to schedule a session please reach out here.