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Markella Los

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Markella Los

  • Home
  • My Story
  • Practice
    • Personalized Sessions
    • Group Class Schedule
    • Workshops
  • Teacher Trainings
    • March 2019 - 200hr Weekend Format
  • Retreats
    • Heathen Hill 2019
  • Contact
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My life right now. 😶
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Repost @unsqgreenmarket
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📷by @susanspungen #gmktnyc
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#haaaalp #entrepreneur #movementteacher #brooklynyogateacher #mood
My three-month, in-person, weekly course starts tonight! Can’t wait to see everyone 🤗
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We’ll be meeting every Wednesday evening in this gorgeous space.
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The course is sold out and I have a waitlist going but I definitely plan to run it again in the fall, both in Brooklyn and Manhattan.
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Sign up to my list to stay in the loop so you can get in on the next round!
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#community #resilience #anatomynerd #embodyyourbody
I’m not for everyone. And I’m happy and ok with that.
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I realized a while back that I’m an olive.
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See for while I was trying to be an almond. I sort of thought that’s what you had to be as a yoga teacher (and let’s be honest, as a woman, too). You rarely meet anyone that hates almonds.
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Olives, on the other hand, people have strong feelings about. Some people hate the taste of them.
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But other people really like them. 🤷🏻‍♀️
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I feel like this would be a good children’s  book, don’t you?
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Repost @emilysussell with @get_repost
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You become free AF the moment you stop needing everyone to like you.

How might you be living your life differently right now if you let go of needing to be liked and approved of by everyone around you?

What would you walk away from?

What would you start creating?

How would you show up differently in the way you are in relationships?

When we do the deep work of learning to love, respect, and approve of ourselves, it becomes easy to not care whether we are liked or not.

Then we can start showing up more authentically as ourselves, taking risks, and living the life we really want.

And life is way too fucking short to do it any other way.

Drop a comment  if this is just what you needed to hear today 💕✨ #yogainspiration #selflove #mediterraneanvibes
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