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Revive Your Hips

Use massage balls and other props to get to know some of the main muscles of your hips, and learn how build more stability and mobility through a playful, experiential approach. Apply this work to various asana postures and explore how to maintain better active engagement of your hips in these positions.

* This workshop is part of the Tangerine 30 Day Immersion: 30 days of unlimited yoga plus four comprehensive workshops. Learn more and sign up here